{"product_id":"kripalu-yoga-a-guide-to-practice-on-and-off-the-mat","title":"Kripalu Yoga: A Guide to Practice On and Off the Mat","description":"“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal\n\nFrom the senior teachers of the world-renowned Kripalu Center for Yoga \u0026amp; Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.\n\nKRIPALU YOGA\nA Guide to Practice On and Off the Mat\n\nBeginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.\n\nFar more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.\u003cbr\u003eASIN: 0553380974\u003cbr\u003eVSKU: RDV.0553380974.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Richard Faulds|Senior Teaching Staff of Kripalu Center|Paul Conrath|Robert Bull\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46695990624433,"sku":"RDV.0553380974.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0553380974-0.jpg?v=1772818531","url":"https:\/\/www.reliantbookstore.com\/products\/kripalu-yoga-a-guide-to-practice-on-and-off-the-mat","provider":"Reliant Bookstore","version":"1.0","type":"link"}