{"product_id":"intuitive-eating-for-every-day-365-daily-practices-inspirations-to-rediscover-the-pleasures-of-eating","title":"Intuitive Eating for Every Day: 365 Daily Practices \u0026 Inspirations to Rediscover the Pleasures of Eating","description":"Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.\n\nIntuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.\n\nEmbrace the practice Parade calls \"the anti-diet to end all diets,\" and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.\n\n365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.\n\nEXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.\n\nGO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.\n\nPerfect for: People at all stages of their intuitive eating journey Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits Anyone seeking to incorporate mindfulness and meditation into their daily eating routine Nutritionists, health professionals, and eating disorder specialists Anyone in eating disorder (ED) recovery Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison\u003cbr\u003eASIN: 1797203983\u003cbr\u003eVSKU: RDV.1797203983.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Tribole, Evelyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47370107158705,"sku":"RDV.1797203983.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1797203983-0.jpg?v=1780856888","url":"https:\/\/www.reliantbookstore.com\/products\/intuitive-eating-for-every-day-365-daily-practices-inspirations-to-rediscover-the-pleasures-of-eating","provider":"Reliant Bookstore","version":"1.0","type":"link"}