{"product_id":"happy-belly-a-womans-guide-to-feeling-vibrant-light-and-balanced-1","title":"Happy Belly: A Woman's guide to feeling vibrant, light, and balanced","description":"Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion.\nUsing the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body.\nHappy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom.\nThis book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue.\nUsing her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body.\nYou will discover:\n· How to reduce and prevent post meal bloating and help your stomach be regular.\n· Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue\n· Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction\n· Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out\n· How to use your mind and emotions to help your body heal\n· How to deal with one of the main enemies of an efficient digestion - stress\nYou will also get access to multiple materials online available for a free download with the books purchase\u003cbr\u003eASIN: 1599324172\u003cbr\u003eVSKU: RDV.1599324172.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Andreeva, Nadya\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47682639790257,"sku":"RDV.1599324172.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1599324172-0.jpg?v=1783560797","url":"https:\/\/www.reliantbookstore.com\/products\/happy-belly-a-womans-guide-to-feeling-vibrant-light-and-balanced-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}