{"product_id":"fit-in-5-5-10-30-minute-workouts-for-a-leaner-stronger-body","title":"Fit in 5: 5, 10 \u0026 30 Minute Workouts for a Leaner, Stronger Body","description":"Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.\nSelect from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:\n- Core strength and stability\n- Glutes, abs, and thighs\n- Strength and power\n- Resistance bands\n- Flexibility\nThen choose your intensity level—easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.\nSample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.\nWith Fit in 5 as your guide, enjoy a fitter and more active you!\u003cbr\u003eASIN: 0736082719\u003cbr\u003eVSKU: RDV.0736082719.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Whyte, Greg\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46138086719665,"sku":"RDV.0736082719.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0736082719-0.jpg?v=1754937872","url":"https:\/\/www.reliantbookstore.com\/products\/fit-in-5-5-10-30-minute-workouts-for-a-leaner-stronger-body","provider":"Reliant Bookstore","version":"1.0","type":"link"}