{"product_id":"fattitudes-beat-self-defeat-and-win-your-war-with-weight-1","title":"Fattitudes: Beat Self-Defeat and Win Your War with Weight","description":"What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.\n\nLearn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.\nInvent new modes of thinking and feeling.\nExtinguish your old, self-defeating patterns.\nTransform your new, fattitude-free way of thinking into healthy living.\n\nIf you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new \"D.I.E.T.\" plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.\u003cbr\u003eASIN: 0312978812\u003cbr\u003eVSKU: RDV.0312978812.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wilbert, Jeffrey|Wilbert, Norean\u003cbr\u003eBinding: Mass Market Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47804455452849,"sku":"RDV.0312978812.G","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0312978812-0.jpg?v=1785625003","url":"https:\/\/www.reliantbookstore.com\/products\/fattitudes-beat-self-defeat-and-win-your-war-with-weight-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}