{"product_id":"exercises-for-osteoporosis-third-edition-a-safe-and-effective-way-to-build-bone-density-and-muscle-strength-and-improve-posture-and-flexibility","title":"Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility","description":"The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.\n\nMore than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.\n\nThe good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.\n\nFeaturing a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosisincludes:\n\n■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles\n■ All-new sections on improving balance and flexibility to help prevent falls and fractures\n■ Complete beginner, intermediate, and advanced workout programs\n\nWith more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.\u003cbr\u003eASIN: 1578262739\u003cbr\u003eVSKU: RDV.1578262739.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Daniels MA, Dianne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47947520180401,"sku":"RDV.1578262739.VG","price":8.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1578262739-0.jpg?v=1789756821","url":"https:\/\/www.reliantbookstore.com\/products\/exercises-for-osteoporosis-third-edition-a-safe-and-effective-way-to-build-bone-density-and-muscle-strength-and-improve-posture-and-flexibility","provider":"Reliant Bookstore","version":"1.0","type":"link"}