{"product_id":"everything-weight-training-everything-series","title":"Everything Weight Training (Everything Series)","description":"Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely.\nFrom setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started - no matter what shape you're in - and chart your progress along the way.\nFeaturing dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time!\nThe Everything Weight Training Book guides you step-by-step through:\nChoosing a gym\nBuying equipment for home use\nStretching and warming up\nCreating a customized regimen\nKnowing when to add weight or increase repetitions\nOvercoming injuries\nBuilding biceps and triceps\nSlimming down abs, buns, and thighs\nStrengthening muscles in the chest, shoulders, and back\u003cbr\u003eASIN: 1580625932\u003cbr\u003eVSKU: RDV.1580625932.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Archer, Shirley S\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45690119356593,"sku":"RDV.1580625932.A","price":7.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1580625932-0.jpg?v=1749922236","url":"https:\/\/www.reliantbookstore.com\/products\/everything-weight-training-everything-series","provider":"Reliant Bookstore","version":"1.0","type":"link"}