{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss","description":"The heart-healthy Mediterranean diet meets the fat-burning power of keto!\nThe Mediterranean diet has long been revered as one of the healthiest ways to eat―but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\nThe Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.\nThis ketogenic Mediterranean diet cookbook includes: Best of all worlds―From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science―An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle―Comprehensive shopping lists and meal plans guide your successful transition into ketosis.\nAdd the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.\u003cbr\u003eASIN: 1641526807\u003cbr\u003eVSKU: RDV.1641526807.LN\u003cbr\u003eCondition: Like New\u003cbr\u003eAuthor\/Artist:Devine RD, Molly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in like new condition. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47778305933489,"sku":"RDV.1641526807.LN","price":18.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1641526807-0.jpg?v=1785089286","url":"https:\/\/www.reliantbookstore.com\/products\/essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","provider":"Reliant Bookstore","version":"1.0","type":"link"}