{"product_id":"element-power-yoga-1","title":"Element: Power Yoga","description":"Gentle Yoga Through Somatic Exploration\" is specifically designed to help mature yoga practitioners grow older gracefully and free of pain. The focus is primarily on free-flowing relaxation and repatterning of established muscular habits. The instructions from practitioner James Knight are clear and precise, though delivered in a somewhat monotone voice. The two-disc set includes four separate segments, plus a relaxation section, and is suitable for individuals who have not previously practiced yoga techniques. The disc is designed to be self-paced, but the disjointed pose transitions detract from the overall experience. Still, \"Gentle Yoga\" is recommended for most collections.\n\"Element: Power Yoga\" takes a very different approach with a full-hour comprehensive workout developed to achieve maximum physical and mental fitness through yoga techniques. Ashley Turner is a charismatic instructor, and the directions are clear but paced for a much higher degree of difficulty. It would be exacting for a true yoga beginner to complete this workout physically as well as owing to the timing of the instructions. However, individuals with a moderate degree of familiarity with yoga poses will find this DVD a fun and challenging workout. \"Element: Power Yoga\" is highly recommended.--Mary Laskowski, Univ. of Illinois at Urbana-Champaign Lib. Copyright 2011 Reed Business Information.\u003cbr\u003eASIN: B004AEQNS0\u003cbr\u003eVSKU: 56JUHA000OTL_ns\u003cbr\u003eCondition: Very Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The case is in Very Good Condition. The digital code is used or missing. The disc is in very good shape. All discs have passed our quality checks and have been professionally cleaned if necessary. Items ship out quickly in a secure bubble mailer!  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47367488667825,"sku":"56JUHA000OTL_ns","price":7.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/B004AEQNS0-0.jpg?v=1780771806","url":"https:\/\/www.reliantbookstore.com\/products\/element-power-yoga-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}