{"product_id":"eating-the-moment-141-mindful-practices-to-overcome-overeating-one-meal-at-a-time-1","title":"Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time","description":"Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.\nEating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.\nVisit the author's blog at: http:\/\/www.eatingthemoment.com\/mindstream\/ or keep a food journal with the mindful eating tracker: http:\/\/www.eatingthemoment.com\/mindfulness-tracker\/\u003cbr\u003eASIN: 1572245433\u003cbr\u003eVSKU: 56JPY70009V7_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pavel Georgievich Somov\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47640599560369,"sku":"56JPY70009V7_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1572245433-0_7a1ac161-ed80-482a-abb1-84c08c95b394.jpg?v=1782409856","url":"https:\/\/www.reliantbookstore.com\/products\/eating-the-moment-141-mindful-practices-to-overcome-overeating-one-meal-at-a-time-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}