{"product_id":"eat-better-feel-better-live-better-a-52-week-food-journal","title":"Eat Better, Feel Better, Live Better: A 52-Week Food Journal","description":"Build healthier habits, one day at a time\nMost of us want to lead healthier lives―and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.\nWhat sets this food and fitness journal apart: Food tracking made easy―Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect―Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints―Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.\nGet motivated to meet your health goals with this straightforward and supportive food diary.\u003cbr\u003eASIN: 1641526254\u003cbr\u003eVSKU: RDV.1641526254.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Nazima Qureshi, RD, MPH\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There is writing on the book page's exterior. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47778338111665,"sku":"RDV.1641526254.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1641526254-0.jpg?v=1785090435","url":"https:\/\/www.reliantbookstore.com\/products\/eat-better-feel-better-live-better-a-52-week-food-journal","provider":"Reliant Bookstore","version":"1.0","type":"link"}