{"product_id":"calming-your-anxious-mind-how-mindfulness-and-compassion-can-free-you-from-anxiety-fear-and-panic","title":"Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic","description":"The Mindfulness Solution to Anxiety\nDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.\nUse this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system\n•Develop a healing mindfulness practice-one breath at a time\n•Start on the path to presence, stillness, compassion, and loving kindness\n•Practice acceptance during mindfulness meditation\n•Feel safe while opening up to fearful and anxious feelings\u003cbr\u003eASIN: 1572244879\u003cbr\u003eVSKU: RDV.1572244879.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kabat-Zinn PhD, Jon|Brantley MD, Jeffrey\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46697675096241,"sku":"RDV.1572244879.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1572244879-0.jpg?v=1772905571","url":"https:\/\/www.reliantbookstore.com\/products\/calming-your-anxious-mind-how-mindfulness-and-compassion-can-free-you-from-anxiety-fear-and-panic","provider":"Reliant Bookstore","version":"1.0","type":"link"}