{"product_id":"bright-line-eating-the-science-of-living-happy-thin-and-free-4","title":"Bright Line Eating: The Science of Living Happy, Thin and Free","description":"A NEW YORK TIMES BESTSELLER\n\nForeword by John Robbins, author of the international bestseller Diet for A New America\n\nIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps.\n\nRooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.\n\nBright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four \"Bright Lines\"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.\n\nThrough the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.\n\nBright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.\u003cbr\u003eASIN: 1401952534\u003cbr\u003eVSKU: RDV.1401952534.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Thompson PHD, Susan Peirce\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47539593838769,"sku":"RDV.1401952534.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1401952534-0.jpg?v=1782062736","url":"https:\/\/www.reliantbookstore.com\/products\/bright-line-eating-the-science-of-living-happy-thin-and-free-4","provider":"Reliant Bookstore","version":"1.0","type":"link"}