{"product_id":"breathwalk-breathing-your-way-to-a-revitalized-body-mind-and-spirit","title":"Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit","description":"Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.\n\nWith a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:\n\n• how to alleviate exhaustion, anxiety, sadness, and other problems\n• to heal physical, mental, and spiritual conflict in our lives\n• to enter a zone of total fitness within our own bodies and minds\n\nIn this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.\u003cbr\u003eASIN: 0767904931\u003cbr\u003eVSKU: RDV.0767904931.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Yogi Bhajan|Gurucharan Singh Khalsa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":48035427057841,"sku":"RDV.0767904931.VG","price":7.19,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.reliantbookstore.com\/products\/breathwalk-breathing-your-way-to-a-revitalized-body-mind-and-spirit","provider":"Reliant Bookstore","version":"1.0","type":"link"}