{"product_id":"bounce-living-the-resilient-life","title":"Bounce: Living the Resilient Life","description":"Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever.\n\nIn Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest.\n\nBounce shows you how to:\n\nBL Recognize the insidious nature of denial and avoidance as responses to stress\nBL Employ psychologically powerful approaches to self-awareness\nBL Improve self-talk through the use of cognitive behavioral principles\nBL Apply daily-debriefing techniques\nBL Utilize a structured reflection guide to uncover areas that require special attention\nBL Incorporate silence, solitude, and mindfulness into daily life\nBL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs\nBL And much more\nMost important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress.\n\nInsightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.\u003cbr\u003eASIN: 0195367685\u003cbr\u003eVSKU: RDV.0195367685.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wicks, Robert J.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44952964202673,"sku":"RDV.0195367685.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_266ffa45-dcf9-4d0c-bed5-fb69d2683a7e.jpg?v=1733505721","url":"https:\/\/www.reliantbookstore.com\/products\/bounce-living-the-resilient-life","provider":"Reliant Bookstore","version":"1.0","type":"link"}