{"product_id":"bodywork-basics-omega-institute-mind-body-spirit-3","title":"Bodywork Basics (OMEGA INSTITUTE MIND, BODY, SPIRIT)","description":"Everything you need to know about bodywork\nHow to integrate bodywork into your life for optimal health and vitality\nThe essentials of massage, acupressure, hands-on healing, and more\n\nThe Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .\n\nFrom acupuncture to massage, bodywork can help reduce stress, increase energy, and promote well-being. And in this empowering guide, one of the Omega Institute's foremost experts provides a thorough introduction to the three basic bodywork approaches--Western, Eastern, and the latest East\/West combination techniques--offering all the information you need to choose what works best for you. The Alexander technique--zone therapy--reflexology--acupressure--Thai massage--intuitive energy healing.... Here are simple, illustrated exercises for each discipline in a guide that helps you harness the amazing powers of your body to achieve greater harmony and vibrant health. You will discover:\n\nPowerful new techniques for eliminating stress, relieving pain, and healing emotional and physical wounds\nA complete survey of Western bodywork (structural alignment); Eastern bodywork (energy alignment); and East\/West fusion techniques, including step-by-step exercises for each\nHow to design your own personal program from all three disciplines\nHow to integrate the principles and exercises you've learned into a vital, joyous, well-balanced life\u003cbr\u003eASIN: 0440508703\u003cbr\u003eVSKU: 56JTFH0012TO_ns\u003cbr\u003eCondition: Good\u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44526757413041,"sku":"56JTFH0012TO_ns","price":5.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_0921f38a-f630-4cd4-a3f4-120c4b89e49a.jpg?v=1724090002","url":"https:\/\/www.reliantbookstore.com\/products\/bodywork-basics-omega-institute-mind-body-spirit-3","provider":"Reliant Bookstore","version":"1.0","type":"link"}