{"product_id":"bodywork-basics-omega-institute-mind-body-spirit-2","title":"Bodywork Basics (OMEGA INSTITUTE MIND, BODY, SPIRIT)","description":"Everything you need to know about bodywork\nHow to integrate bodywork into your life for optimal health and vitality\nThe essentials of massage, acupressure, hands-on healing, and more\n\nThe Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .\n\nFrom acupuncture to massage, bodywork can help reduce stress, increase energy, and promote well-being. And in this empowering guide, one of the Omega Institute's foremost experts provides a thorough introduction to the three basic bodywork approaches--Western, Eastern, and the latest East\/West combination techniques--offering all the information you need to choose what works best for you. The Alexander technique--zone therapy--reflexology--acupressure--Thai massage--intuitive energy healing.... Here are simple, illustrated exercises for each discipline in a guide that helps you harness the amazing powers of your body to achieve greater harmony and vibrant health. You will discover:\n\nPowerful new techniques for eliminating stress, relieving pain, and healing emotional and physical wounds\nA complete survey of Western bodywork (structural alignment); Eastern bodywork (energy alignment); and East\/West fusion techniques, including step-by-step exercises for each\nHow to design your own personal program from all three disciplines\nHow to integrate the principles and exercises you've learned into a vital, joyous, well-balanced life\u003cbr\u003eASIN: 0440508703\u003cbr\u003eVSKU: 56JTFR001TE9_ns\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Rush, Anne Kent\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages.  Cover image on the book may vary. Ships out quickly in a secure plastic mailer!  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":43349428338865,"sku":"56JTFR001TE9_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_ea619641-c9c0-4d1b-ba33-0e6f94dda846.jpg?v=1707428583","url":"https:\/\/www.reliantbookstore.com\/products\/bodywork-basics-omega-institute-mind-body-spirit-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}