{"product_id":"body-sculpting-with-kettlebells-for-women-over-50-total-body-exercises-body-sculpting-bible","title":"Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)","description":"Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels\n\nThis comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.\n\nNo gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.\n\nLorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:\n\n• The differences between dumbbells and kettlebells\n• How the kettlebell's shape enables endless variety of movement patterns\n• Sport-specific exercises to enhance performance\n• Where to buy kettlebells and which kettlebells are best for your fitness level\n• Basic nutritional guidelines for a more effective workout\n\nKettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.\u003cbr\u003eASIN: 1578263077\u003cbr\u003eVSKU: RDV.1578263077.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Kleidman, Lorna\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. This is an ex-library book with stickers and markings. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47932595175601,"sku":"RDV.1578263077.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1578263077-0.jpg?v=1789500420","url":"https:\/\/www.reliantbookstore.com\/products\/body-sculpting-with-kettlebells-for-women-over-50-total-body-exercises-body-sculpting-bible","provider":"Reliant Bookstore","version":"1.0","type":"link"}