{"product_id":"body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-1","title":"Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again","description":"Create a healthier and happier life by treating yourself with compassion rather than shame.\n\nImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?\n\nThis practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.\n\nBody Kindness is based on four principles.\nWHAT YOU DO: the choices you make about food, exercise, sleep, and more\nHOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head\nWHO YOU ARE: goal-setting based on your personal values\nWHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life\n\nWith mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.\u003cbr\u003eASIN: 0761187294\u003cbr\u003eVSKU: RDV.0761187294.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Scritchfield, Rebecca\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. This is an ex-library book with stickers and markings. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47702810460337,"sku":"RDV.0761187294.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0761187294-0_8727a201-9bfc-43aa-9cfc-0f7c467cbb2f.jpg?v=1783969727","url":"https:\/\/www.reliantbookstore.com\/products\/body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}