{"product_id":"be-you-a-teenage-depression-workbook-2","title":"Be You: A Teenage Depression Workbook","description":"Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?\n\n\n\n\n\n\nBe You! is a teen depression workbook that helps teenagers develop safety plans for bad days.\n\n\n\nDeveloped with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!\n\nWork through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.\nThis workbook is available in a variety of themes. Click on Brook Waters’ Amazon author profile to see which style you prefer.\u003cbr\u003eASIN: 1974076938\u003cbr\u003eVSKU: RDV.1974076938.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Waters, Brook\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46641476370609,"sku":"RDV.1974076938.G","price":9.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1974076938-0_e8f23d04-7947-4371-9ed4-a505b9526a49.jpg?v=1770401038","url":"https:\/\/www.reliantbookstore.com\/products\/be-you-a-teenage-depression-workbook-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}