{"product_id":"back-care-basics-a-doctors-gentle-yoga-program-for-back-and-neck-pain-relief","title":"Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief","description":"A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga\n\nBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending \"back attack\" and what to do to ward it off.\u003cbr\u003eASIN: 0962713821\u003cbr\u003eVSKU: RDV.0962713821.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schatz, Mary Pullig|Iyengar, B. K. S.|Connor, William\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46368999702705,"sku":"RDV.0962713821.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0962713821-0.jpg?v=1763055544","url":"https:\/\/www.reliantbookstore.com\/products\/back-care-basics-a-doctors-gentle-yoga-program-for-back-and-neck-pain-relief","provider":"Reliant Bookstore","version":"1.0","type":"link"}