{"product_id":"anger-management-no-anger-no-stress-no-anxiety-the-only-true-step-by-step-guide-to-learning-to-recognize-and-control-anger-develop-emotional-intelligence-and-master-your-emotions","title":"Anger Management: No Anger, No Stress, No Anxiety. The Only True Step-by-step Guide To Learning To Recognize And Control Anger, Develop Emotional Intelligence And Master Your Emotions","description":"Relax and breathe. I'm here to help you...\n\nI want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships.\n\nAnger is, without a doubt, one of the most difficult emotions to talk about.\n\nIn many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests.\n\nAnd even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the influence it has on our lives.\n\nThis book was born in an effort to demystify this very potent emotion.\n\nFor many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.\n\nAll these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents.\n\nAlong this path, you will learn:\n\nThe ways in which the anger manifests\nThe emotions associated with it, and the effects of it\nYou will learn about the various approaches and practical methods which can help you become more skillful in identifying angry emotions and coping with them effectively.\nYou will benefit greatly from the meditation techniques and stress-relief strategies outlined\n\nAnger Management by Mind Building School is designed to help all everyone who chances upon this book will find words of wisdom and hope in it.\n\nAll the information contained herein is reflective of the extensive research that went into the writing of this book.\n\nThis is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences.\n\nIt is my hope that all the tips and methods outlined will be of invaluable help to all my readers.\n\nNow it is your turn to take this book and use it!\u003cbr\u003eASIN: 1801123551\u003cbr\u003eVSKU: RDV.1801123551.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Mind Building School\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44291959783601,"sku":"RDV.1801123551.G","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_9dd75e25-9761-418d-b4f4-91efa099e111.jpg?v=1718989246","url":"https:\/\/www.reliantbookstore.com\/products\/anger-management-no-anger-no-stress-no-anxiety-the-only-true-step-by-step-guide-to-learning-to-recognize-and-control-anger-develop-emotional-intelligence-and-master-your-emotions","provider":"Reliant Bookstore","version":"1.0","type":"link"}