{"product_id":"align-your-health-4","title":"Align Your Health","description":"Discover the essentials to living a fulfilled, healthy life.\n\nDiscover 5 simple steps to natural health and a better quality of life:\n\nFuel your body with whole, natural foods to feel your best.\nRedefine your approach to fitness and combat stress and anxiety.\nMinimize toxins and support your body’s natural ability to detoxify.\nBalance the structure of your body to optimize your health and prevent disease. Embrace a reformed mindset for a new, healthy lifestyle -----\n\nTable of Contents Part One - Principles of Health Chapter 1: Modern Health in Disarray Chapter 2: Shifting Perspectives Part Two - Practical Chapter 3: Chiropractic at the Core Chapter 4: Eat Well to Live Well Chapter 5: Innate Movement Chapter 6: Freeing the Body of Toxins Chapter 7: Essential Supplementation Chapter 8: Mindset for Life Part Three - Appendices Appendix A: Core Plan Food Guide Appendix B: Advanced Plan Food Guide Appendix C: Navigating the Grocery Store Appendix D: Kitchen Essentials Appendix E: Simple Swaps for Everyday Life Appendix F: Quick Reference Exercise Guide Appendix G: Meal Planning for Success Part Four - Recipes (all in color) Breakfast Smoothies \u0026amp; Beverages Soups Salads \u0026amp; Slaws Breads \u0026amp; Baked Goods Entrées Sides Sauces, Dips \u0026amp; Dressings Desserts\u003cbr\u003eASIN: 1933936932\u003cbr\u003eVSKU: RDV.1933936932.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:B.J. Hardick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47506865455281,"sku":"RDV.1933936932.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1933936932-0_f43794aa-743c-45cf-b2c7-d9506b55076f.jpg?v=1781892091","url":"https:\/\/www.reliantbookstore.com\/products\/align-your-health-4","provider":"Reliant Bookstore","version":"1.0","type":"link"}