90 Days of Faith, Food and Fitness: A Daily Food Journal - 7475

It has been shown that those who track their daily food intake have better success. As I was going through my own health journey, I looked for a journal that would allow me to track everything I wanted to regarding my faith, food and fitness on a daily basis, as well as weekly measurements and goals. When I didn't find what I was looking for, I decided to create it.Inside you will find 90 days of journal pages, plus areas to record your goals and weekly measurements. Each day has a scripture verse with devotional notes, food intake tracker for 3 meals and 2 snacks, water intake icons to color, a place to record your daily exercise, hunger scales, notes and more. You will start with your initial goals and measurements, and then update each week to track your progress. At the end of the 90 days, there is a final reflection where you can journal your feelings about the experience.I am so glad that you have found this journal, and it is my prayer that it is a blessing to you on your journey to better health and wellness.
ASIN: B085K5JZKC
VSKU: 56JUHA000JU2_ns
Condition: Very Good