{"product_id":"6-day-body-makeover-3","title":"6-Day Body Makeover","description":"Eat more, exercise less, and lose weight—in just six days—with this groundbreaking guide from television fitness and makeover specialist, Michael Thurmond.\n\nWith decades of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. In 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow program to help you shed pounds quickly and keep them off!\n\nBecause no two bodies lose weight in the exact same way, Michael has developed a \"body type blueprinting system\" that allows you to customize a diet regimen that's effective for you. Just fill out a simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose excess weight—and keep it off.\n\nComplete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the right foods to spark weight loss Exercise less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time\nAfter just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal!\u003cbr\u003eASIN: 0446695572\u003cbr\u003eVSKU: RDV.0446695572.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Thurmond, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47506473582769,"sku":"RDV.0446695572.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0446695572-0_58303405-3950-4995-a6f5-822d7260762c.jpg?v=1781891182","url":"https:\/\/www.reliantbookstore.com\/products\/6-day-body-makeover-3","provider":"Reliant Bookstore","version":"1.0","type":"link"}