{"product_id":"50-ways-to-soothe-yourself-without-food-1","title":"50 Ways to Soothe Yourself Without Food","description":"Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.\nSusan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!\u003cbr\u003eASIN: 1572246766\u003cbr\u003eVSKU: RDV.1572246766.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Albers, Susan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47506788942001,"sku":"RDV.1572246766.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1572246766-0_bfd87896-f7ae-471f-b23c-67b1b9be87aa.jpg?v=1781891717","url":"https:\/\/www.reliantbookstore.com\/products\/50-ways-to-soothe-yourself-without-food-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}