{"product_id":"101-ways-to-work-out-with-weights-effective-exercises-to-sculpt-your-body-and-burn-fat-1","title":"101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!","description":"A book for women who want to improve or start a weight-lifting routine.\nAnother follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how.\n\nThis book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.\u003cbr\u003eASIN: 1592332161\u003cbr\u003eVSKU: RDV.1592332161.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Whitmarsh, Cindy|Walsh, Kerri\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46755769974961,"sku":"RDV.1592332161.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1592332161-0_23d7e757-a9dd-4868-a97e-67b6be9bd5d3.jpg?v=1775845461","url":"https:\/\/www.reliantbookstore.com\/products\/101-ways-to-work-out-with-weights-effective-exercises-to-sculpt-your-body-and-burn-fat-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}